Studies say that an average person watches TV for a minimum 100 minutes a day. This time mostly goes waste though it is counted as entertainment time. Also studies revealed that continuous time in front of TV leads to some health problems. So want to know a way that could turn your entertainment time into productive one too. It’s simple if you are ready to take up Multitasking.
Watching TV mainly after
dinner is a must entertainment in most of the houses. Sure it requires undivided attention, but
uninterrupted watching of TV bright light leads to eyes problems. Hence you need to divert your attention in
between from Tube. You are already
thinking how to? Yes, the answer to this
is advertisements time. Commercials time
is the zero productivity time of all and if you could spare this time to other
tasks, you could not only make part of your time productive but also health
beneficial. Here are some things you can
do while watching TV:
- PREPARE A LIST: Most people maintain a to-do list for the personal
as well as professional works. You
can revise or update this list while watching TV. Or even you can make a grocery list too.
- Breathing Exercises:
Breathing is one simple and very useful exercise to control
stress. The beauty is that you
could practice this even while watching TV. Just concentrate a bit on your breathing
sequence to get the double benefit.
- Massage for health: You can
practice enjoy a foot massage.
- Acupressure points: There
are simple ways to excite your bio energies by applying pressure to
certain points of your nervous junctions.
Practicing this improves your health without spoiling your
entertainment schedule.
- Simple exercises: You can
stretch your muscles now and then.
You can even use small hand and ankle weights. You also can do some push-ups during the
commercial breaks and count how many you could do at a stretch. All these are little ones strengthen
your body immunity towards better health.
By doing so you can burn some calories too.
- Clear your mailbox: You can open your mail box and arrange them or
delete as you kill your time with commercials.
- Clear cluster: You can
simply clear cluster in your drawing room sparing the commercial breaks to
cluster clearance.
- Yoga: You can practice your
yoga postures during this time.
Just sit in one position and observe how long you could sit in that
pose. This is another way to
utilize your entertainment time.
- Clean up: While watching TV you can clean your gadgets that were
missing your attention. You feel
like cleaning them mostly and wouldn’t find time to do. Here is the time you can use for the
petty jobs.
- Update finances: Many people fall behind their finances and expenses ledger maintenance. Most people start to maintain and somehow find it difficult to spare time for it. You can use this commercial breaks time in bits to update your finance ledger.
You can think of more things in addition to the above list utilizing the same commercials breaks while watching TV program! So start turning your entertainment time to productive one without turning off your TV.
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